professional fitness coach

Transform with
a Fitness Expert

A tailored program designed to help you reach your goals while keeping balance in your life

SERVICES

By working together on a monthly basis, my goal is to help you reach your most desirable physique and mindset. I invite you to take a look at the 'Results' section to see my work and the incredible results my clients have achieved. This will give you a glimpse of what you can accomplish with my coaching and support.

What My Programs Include

Tailored Training & Nutrition Plans

Customized to suit your goals, body type, and lifestyle, ensuring you get the most effective and personalized approach.

Weekly Check-Ins

Regular adjustments to your plan to prevent plateaus and keep you on track toward your weight loss, body transformation, and fitness goals.

Comprehensive Information Package

Includes tips, educational content, supplement guidance, and detailed instructions on exercise and nutrition.

Unlimited WhatsApp Support

Enjoy continuous support through voice messages, calls, video calls, and text messaging to keep you motivated and informed.

Join my online coaching program today and start your journey toward a healthier, happier you! Whether you're aiming for fat loss, a complete transformation, or photoshoot prep, my programs are designed to help you succeed.

Servies

about

I'm Ian Keohan, a passionate personal trainer with over 14 years of experience in the fitness industry. My journey in fitness is fuelled by a commitment to helping people transform their lives through exercise, nutrition, and lifestyle changes.

For over a decade, I have dedicated myself to empowering individuals to feel and look their best. My mission is to provide the correct guidance in exercise, nutrition, and lifestyle choices, ensuring that every person I work with achieves not only their physical goals but also confidence, satisfaction, and inner peace.

I believe that true transformation goes beyond the physical—it involves building a strong, unstoppable mindset. I specialize in helping those who feel unsatisfied with their current state to achieve their dream bodies, all while fostering a positive mental attitude.

Through personalized training programs, tailored nutrition plans, and ongoing support, I am committed to making a lasting difference in the lives of my clients.